Saturdays · 9:00am
Dolores Park
South side hill, near the tennis courts. Bring a mat or borrow one of mine.
$10 suggested · pay what you can
Bay Area · Est. on the floor of a Bernal kitchen
Move with intention, breathe with Lauren.
Private & small-group mat Pilates and HIIT — brought to your living room, rooftop, vineyard or favorite stretch of grass within two hours of San Francisco.
02 · The Sessions
Slow, deliberate work —
delivered to your door, terrace, or trailhead.
-
01
Private Mat Pilates
One-on-one floor work tailored to your body's particular conversation. Mats, props and patience — no equipment to wrangle.
from $180 -
02
Small Group Mat
Bring your three closest. A slower, sweeter class for friends, co-workers, or quietly competitive sisters. I bring the mats.
from $280 -
03
HIIT & Pilates Hybrid
Twenty minutes of measured heart-rate climb, twenty of long-line strength, twenty of mobility. Sweat earned, joints kept.
from $200 -
04
Bachelorette & Private Event Pilates
A morning ritual for a long, ridiculous day. Wine-country rentals, Tahoe houses, rooftop sunrises — I'll arrive with mats rolled and a playlist that knows the assignment.
from $650 -
05
Park Pop-Ups
Outdoor mat classes in the Bay Area's prettiest grass — Dolores, Crissy, Lake Merritt, Inspiration Point. Donation-based seats held for community.
by donation
03 · Private events
Bachelorettes, birthdays,
corporate offsites & the
occasional divorce party.
Lauren travels with everything you need: studio-grade mats, bolsters, a Bluetooth speaker that knows how to behave at 9am, and the ability to wake up a Saturday-morning bridal party without resentment.
- Wine country. Healdsburg, Sonoma, Napa, Glen Ellen.
- The coast. Stinson, Bolinas, Pescadero, Half Moon Bay.
- The mountains. Tahoe, Mendocino, Big Sur, Carmel.
- Your living room. Whatever the floor will hold.
04 · Park pop-ups
Show up to a park.
Leave a little lighter.
Sundays · 9:30am
Crissy Field
Eastern beach lawn, looking at the bridge. Wear layers; the Gate is fickle.
$10 suggested · pay what you can
Wednesdays · 6:00pm
Lake Merritt
Pergola at the colonnade. A 50-minute decompression for Oakland after work.
$10 suggested · pay what you can
First Saturdays · 10:00am
Inspiration Point
Tilden's eucalyptus circle. A longer morning class, breath and elevation.
$15 suggested · pay what you can
05 · The travel radius
Two hours,
in any direction
from the city.
From Healdsburg to Half Moon Bay, Bolinas to Tahoe — if it's inside the circle, Lauren will be there with mats rolled by the time you make coffee.
06 · Lauren
Hi — I'm Lauren.
I trained as a classical mat instructor in San Francisco and spent four years teaching in tiny studios in the Mission and Bernal before someone asked if I'd come teach in their living room. I never really went back.
I believe Pilates is something you should be able to do in your pyjamas, in your bridal-party rental, at sunrise on a Wednesday in Crissy Field. The work is the work — the rest is just where you happen to be standing.
My classes are slow but not gentle. We breathe a lot. We use small movements to find large changes. I'll laugh with you and I'll absolutely make you hold a forearm plank longer than you wanted to.
If you've never done Pilates — start with me. If you've done a lot — also start with me.
CERT. Classical Mat (Romana's Pilates lineage)
CERT. NASM-CPT & HIIT specialty
CERT. Prenatal & postnatal Pilates
EST. San Francisco, 2024
“ She arrived on the Saturday of my bachelorette with eight mats and somehow got nine hungover women to do leg circles before brunch. Genuinely the best decision we made all weekend.
— Maya, bride · Healdsburg
“ I've been doing Lauren's Sunday Crissy class for nine months. My back stopped hurting and my therapist asked what changed.
— David · San Francisco
07 · Inquiries
Tell me a little
about the day.
Lauren replies personally within 48 hours. For events with a date inside the next two weeks, mark it urgent — she'll see it.